Every woman's body has unique physical features, including breasts. According to medical statistics, more than 50% of all women have breast asymmetry. This condition occurs when one breast is noticeably different from the other's size, volume, form, or position. Luckily, you can fix this problem and enjoy the resultant boost to your self-confidence and overall health.
What Are the Causes of Breast Asymmetry?
Most of the body parts that come in pairs have slight physical differences. Other than breasts, they include eyes, ears, arms, and internal organs such as lungs and kidneys. Although these differences are rarely visible to the naked eye, breast asymmetry can often be more pronounced.
The causes include uneven development during adolescence, breastfeeding, pregnancy, virginal breast hypertrophy, aging, weight fluctuations, and a mastectomy. Others are medical complications, breast infection, and botched breast augmentation procedures.
How to Fix Uneven Breasts
Although you might feel self-conscious about your appearance, it's crucial to understand that this condition is more common than you think. If you feel uncomfortable and want to do something about it, you may explore these options:
1. Breast augmentation surgery
Surgery is the most effective solution, provided it's performed by a skilled, licensed, and experienced professional. If you're okay with the shape and size of the smaller breast, a breast reduction is an advisable solution to breast asymmetry.
Alternatively, a fat transfer augmentation adds fat from a separate part of your body to the smaller breast to achieve symmetry. You may also opt to receive breast implants if you want to further enhance your breast size and shape. While implants can last more than a decade, you might need additional procedures in the future to maintain them.
2. Adopt a balanced breastfeeding routine
If you are a new mother, you or your baby might develop a preference for one breast. Because breastfeeding stimulates milk production, this breast might become more sizeable. Try to feed the baby from the smaller breast until they become balanced. The same concept applies if you use a breast pump.
3. Lifestyle changes
Non-surgical solutions to uneven breasts include practicing specific massages and workouts to improve breast symmetry. Examples of exercises that may improve breast evenness include chest flys, medicinal ball chest pushes, and triceps dips.
Another lifestyle option involves making fashion choices that enhance breast symmetry. Several bras on the market cater to various types of uneven breasts. Most e-commerce sellers even provide sketches and charts to help you choose a bra corresponding to your exact physical appearance.
Some nutritional experts recommend using supplements to stimulate the production of breast-enlarging hormones such as estrogen and progesterone. They include fenugreek, wild yam, fennel seeds, and red clover. It's also advisable to reduce the intake of sugar-rich drinks, caffeine, and chocolates because they impede estrogen production.
A breast augmentation surgery is your best bet for a comprehensive fix for uneven breasts. It will reshape and reposition your breasts while also removing loose skin from your chest area. If you'd like to address more than one part of your body due to changes from pregnancy and breastfeeding, you can opt for a mommy makeover. This process involves the removal of unwanted fat and redefining your waistline, among other procedures. Contact The La Jolla Institute of Plastic Surgery to schedule an in-depth evaluation and discuss our recommendations.